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LIVE POSITIVE |
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Live Positive
The world is beginning to see health holistically and not just as a
biological (physical) state. That's why yoga and tai-chi have become so
popular as they take into consideration the mind, body and soul. However
each individual is different and you may find that prayer helps you to be in
a positive state. The guideline is to do whatever you are comfortable with.
We've talked at length about how people with HIV can live a full life by
taking care of their bodies. Here we'll look at the role of the mind and
soul and how you can manage them.
If you want to feel good, decide to feel good
!
It's not unusual for people with HIV to get into a depressed state of mind.
They feel life is over and once you get yourself into this cycle, it can
affect everything else in your life like work, finance, health, family,
relationships etc. it has a snowball effect.
But you can decide to get out of this depressed state by saying, "No to
depression, and Yes to being happy."
Here we have some HAPPY TIPS >>
Tips to Relax
• Breathe, breathe, breathe is the magic word. Whenever you're feeling
uneasy, restless or stressed, do simple breathing exercises. It's the breath
of life.
• Occupy your time with things you loved to do before diagnosis.
• Start a hobby-reading, gardening etc.
• Watch comedy movies.
• Laugh every chance you get.
• Listen to music with happy messages.
Above All always have a positive outlook in
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